Frequently Asked Questions
Questions parents ask.
Can't find your answer? Send us a message and we'll get back to you as soon as we can.
Training at DSP
Start with a free athlete assessment where we test speed and power, meet in person, and go over how our program can help your athlete improve. Claim your free athlete assessment
Yes, all our programs include expert-led coaching with personalized feedback and science-based progression.
We focus on improving speed, power, and athletic performance—not just lifting weights. Every athlete is tested and tracked so we can measure real progress.
We work with youth, middle school, high school, and collegiate athletes—typically starting at 4th grade and up.
Membership & billing
Membership options include 2, 3 or 4 training sessions a week. Request pricing to find the right option for your athlete. Request membership pricing
Check out our class schedule. See the class schedule