High School & College Sports Performance Training
High School / College Sports Performance
Training for high school & college athletes
This program is for athletes from 8th grade through high school and college who want to get faster, more explosive, and perform at a higher level. We focus on speed, power, and strength while tracking progress to make sure your athlete is actually improving.
Why members love this program
Athletes and parents love the results—faster sprint times, higher jumps, and more confidence on the field/court.
Our group training provides coaching, accountability, and a competitive environment that pushes athletes to improve.
What to expect
Every athlete starts with a free assessment to baseline speed and power. From there, training sessions focus on speed work, explosive movements, and strength training in a structured group setting. We continuously track progress so your athlete can see real improvement over time.
What our members say
Selected 5-star reviews from Google · as of Oct 24, 2026
Google rating as of Oct 24, 2026
Joining the DSP family was one of the best decisions we’ve made for our boys! Not only does DSP keep them active and motivated, but the coaches truly care about teaching them proper form, technique, and the skills they need to succeed.Since joining, our boys have gotten faster, learned to jump higher, and most importantly, their confidence has grown tremendously. We’ve seen such a positive difference in both their athletic abilities and their self-confidence. We are so thankful for the coaches and everything they do to help our boys grow, improve, and believe in themselves!
Angie H.Google review
We’ve had a great experience with DSP! The coaches are supportive, encouraging, and truly care about the kids and their development. It’s a positive environment where athletes can build their skills, confidence, discipline, and teamwork while still enjoying the sport. We really appreciate the time and dedication the coaches put into the program and the athletes. We’re very happy to be a part of DSP and would definitely recommend the program to others!
Amie O.Google review
Conveniently located on Gulf to Lake Hwy in Crystal River
6616 W Gulf to Lake Hwy, Crystal River, FL 34429
Training isn't easy. But getting there shouldn't be hard. Dynamic Sports Performance is located and easily accessible for Citrus and surrounding counties.