Football Speed & Strength Training in Crystal River
Football training, tested and tracked from day one.
We GUARANTEE your child will gain 3” on their vertical and 1mph in their speed in just 30 sessions or we train them for FREE
Training for football players built on speed work, explosive movements and strength training, in a structured group setting. Every athlete is tested and tracked so we can measure real progress.
Selected 5-star reviews from Google · as of Oct 12, 2026
Google rating as of Oct 24, 2026- Jan 05, 2026
⭐️⭐️⭐️⭐️⭐️After two years of training with Dre, our daughter has become one of the top athletes in the area for both flag football and basketball. Her speed, explosiveness, and agility have improved tremendously, and her confidence on the field and court shows it. The training is high-quality, focused, and truly makes a difference. We highly recommend this program for any athlete looking to compete at a high level.
Jennifer H.Google review
Football players we train
Build Speed / Build Power / Train like an Athlete
Every athlete starts with a free assessment to baseline speed and power. From there, training sessions focus on speed work, explosive movements, and strength training in a structured group setting.
Our group training provides coaching, accountability, and a competitive environment that pushes athletes to improve.
Our 3 Step System
Precision Assessment
Your athlete starts with a free, in-person assessment to meet with a coach, talk through your goals, and run baseline testing on your speed and power.
Customized Explosive Development
Your athlete’s training sessions focus on speed work, explosive movements, and strength training in a structured group setting.
Complete Athlete Transformation
Every athlete is tested and tracked so we can measure real progress. Confidence and capability grow together.
Football families, in their own words.
Selected 5-star reviews from Google · as of Oct 12, 2026
Google rating as of Oct 24, 2026- Apr 24, 2025
We are absolutely thrilled with the progress that VC is making while working with Coach DeAndre at DSP. He seems to really enjoy going there, as well. He comes home and volunteers the improvements in his “numbers” and tells us what his goals are for the next month. The location and ease of scheduling workouts is also great too. VC’s football and basketball coaches show that they have complete respect for DSP too. For example, whenever VC lets them know has practice right after a session they always tell him no worries, get here as soon as you can, just don’t miss your workout with Coach Dre. As a parent and coach, that speaks volumes!
Kathryn C.Google review
- Feb 10, 2025
We highly recommend Coach Dre at DSP Performance! Our son has been attending his classes for the past several months, and we couldn't be more thrilled with the progress. His speed, agility, and performance on the football field have significantly improved. Coach Dre not only helps them become better athletes but also encourages them to excel as students. His support and motivation are evident every step of the way.
Tabitha M.Google review
Questions parents ask
Start with a free athlete assessment where we test speed and power, meet in person, and go over how our program can help your athlete improve. Claim your free athlete assessment
Yes, all our programs include expert-led coaching with personalized feedback and science-based progression.
We focus on improving speed, power, and athletic performance—not just lifting weights. Every athlete is tested and tracked so we can measure real progress.
We work with youth, middle school, high school, and collegiate athletes—typically starting at 4th grade and up.
Unlock your athlete’s full potential—start today!
We GUARANTEE your child will gain 3” on their vertical and 1mph in their speed in just 30 sessions or we train them for FREE